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LucasBendix
Age 24 , BW 70
Join Date: 2016-01-27.
Following: 2.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1800 30 4 92.5 92.5
0.7 ~70.75 60 x 8 x 3 EFF 77% INT 65%
0.2 ~67.3 60 x 6 x 1 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
720 32 4 46 42.5
0.7 ~26.55 22.5 x 8 x 4 EFF 58% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 --- ---
~23.6 PR 20 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---
Posts on October 03rd