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MP
Age --- , BW 81
Join Date: 2014-12-18.
Following: 3.
Insert Post:
Your are on Tuesday 13, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2752 32 4 285.7 200
0.6 ~112.15 86 x 8 x 4 EFF 39% INT 43%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 --- ---
~117.4 PR 90 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying leg curl (one leg eccentric)
VOLUME REPS SETS BEST EFF BEST INT
648 24 2 --- ---
~38.55 PR 27 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2916 36 3 177.15 137.5
0.9 ~115.7 PR BW x 12 x 3 EFF 65% INT 59%


DELETE RENAME Records (PRs) # Calf Raise seated
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~26.1 PR 20 x 8 x 4 EFF --- INT ---
↑ (one leg)


VOLUME REPS SETS BEST EFF BEST INT
2430 30 3 --- ---
~115.7 PR BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3096 36 3 --- ---
~122.85 PR BW + 5 x 12 x 3 EFF --- INT ---
Posts on November 13th