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MP
Age --- , BW 81
Join Date: 2014-12-18.
Following: 3.
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Your are on Sunday 05, Jul 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2544 53 4 68.55 48
2+ ~68.55 PR 48 x 23 x 1 EFF 100% INT 100%
2+ ~68.55 48 x 10 x 3 EFF 100% INT 100%


Cardio 30 mins
Posts on July 05th