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MP
Age --- , BW 81
Join Date: 2014-12-18.
Following: 3.
Insert Post:
Your are on Monday 30, Nov 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1260 12 6 155 155
0.4 ~108.6 105 x 2 x 6 EFF 70% INT 68%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1620 18 6 110 110
1 ~96.45 90 x 3 x 6 EFF 88% INT 82%
Posts on November 30th