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MP
Age --- , BW 81
Join Date: 2014-12-18.
Following: 3.
Insert Post:
Your are on Monday 04, Jan 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
800 10 2 140 140
0.2 ~92.3 80 x 5 x 2 EFF 66% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
984 12 6 120 102
0.6 ~84.85 BW x 2 x 6 EFF 71% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2460 30 6 117.15 82
2+ ~94.6 BW x 5 x 6 EFF 81% INT 100%



DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
1230 15 3 94.6 82
2+ ~94.6 BW x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5330 65 4 115.7 81
2+ ~117.15 PR BW x 20 x 1 EFF PR% INT PR%
2+ ~117.15 BW x 15 x 3 EFF PR% INT PR%


Abs

DELETE RENAME Records (PRs) # One leg legpress
VOLUME REPS SETS BEST EFF BEST INT
1420 24 5 --- ---
~69.25 PR 60 x 5 x 1 EFF --- INT ---
~75 70 x 3 x 1 EFF --- INT ---
~85.7 80 x 3 x 1 EFF --- INT ---
~96.45 PR 90 x 3 x 1 EFF --- INT ---
~57.15 PR 40 x 10 x 1 EFF --- INT ---
↑ explosive
Posts on January 04th