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MP
Age --- , BW 81
Join Date: 2014-12-18.
Following: 3.
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Your are on Friday 08, Jan 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
800 10 2 140 140
0.2 ~92.3 80 x 5 x 2 EFF 66% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
984 12 6 120 102
0.6 ~84.85 BW x 2 x 6 EFF 71% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2460 30 6 117.15 82
2+ ~94.6 BW x 5 x 6 EFF 81% INT 100%
Posts on January 08th