wait...
MP
Age --- , BW 81
Join Date: 2014-12-18.
Following: 3.
Insert Post:
Your are on Tuesday 12, Jan 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
850 10 2 140 140
0.3 ~98.1 85 x 5 x 2 EFF 70% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
984 12 6 120 102
0.6 ~84.85 BW x 2 x 6 EFF 71% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2952 36 6 117.15 82
2+ ~98.4 BW x 6 x 6 EFF 84% INT 100%
Posts on January 12th