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MP
Age --- , BW 81
Join Date: 2014-12-18.
Following: 3.
Insert Post:
Your are on Friday 04, Mar 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 155 155
0.3 ~107.15 100 x 3 x 3 EFF 69% INT 65%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1185 18 6 110 110
0.4 ~91.05 85 x 3 x 3 EFF 83% INT 77%
~42.85 40 x 3 x 1 EFF 39% INT 36%
↑ + bands
0.1 ~53.55 50 x 3 x 2 EFF 49% INT 45%
↑ + bands


VOLUME REPS SETS BEST EFF BEST INT
1494 18 3 120 102
0.9 ~99.6 BW x 6 x 3 EFF 83% INT 81%


running 15 mins 10km/h
Posts on March 04th