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MP
Age --- , BW 81
Join Date: 2014-12-18.
Following: 3.
Insert Post:
Your are on Monday 13, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
745 9 5 95.2 95
0.1 80 x 1 x 1 EFF 84% INT 84%
0.2 90 x 1 x 1 EFF 95% INT 95%
1 95 x 1 x 1 EFF 100% INT 100%
0.4 ~85.7 80 x 3 x 2 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1110 11 5 127.5 127.5
100 x 1 x 1 EFF 78% INT 78%
0.1 110 x 1 x 1 EFF 86% INT 86%
0.4 ~107.15 100 x 3 x 3 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
860 10 2 120 102
0.6 ~99.25 BW x 5 x 2 EFF 83% INT 84%
Posts on March 13th