wait...
? MSTRfighter
Age --- , BW 86
Join Date: 2019-07-15.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1130 41 5 35.4 30
0.3 ~24.85 20 x 10 x 1 EFF 70% INT 67%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 98% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # dead hang pullup 30 kg
VOLUME REPS SETS BEST EFF BEST INT
1376 16 1 --- ---
~106.9 PR BW x 16 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # bicepts overhead cable curl
VOLUME REPS SETS BEST EFF BEST INT
504 42 3 --- ---
~14.9 PR 12 x 14 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # tricepts extensions
VOLUME REPS SETS BEST EFF BEST INT
192 36 3 7.25 6
1.4 ~6.2 5 x 12 x 2 EFF 86% INT 83%
2+ ~7.45 6 x 12 x 1 EFF PR% INT 100%

Posts on September 11th