wait...
? MSTRfighter
Age --- , BW 86
Join Date: 2019-07-15.
Insert Post:
Your are on Tuesday 30, Jul 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2580 30 3 --- ---
~106.9 PR BW x 10 x 1 EFF --- INT ---
~106.9 PR BW x 10 x 1 EFF --- INT ---
~106.9 PR BW x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # dead hang pullup
VOLUME REPS SETS BEST EFF BEST INT
1462 17 3 --- ---
~101.45 PR BW x 8 x 1 EFF --- INT ---
~96.5 BW x 6 x 1 EFF --- INT ---
~89.9 BW x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # bicepts overhead cable curl
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7740 90 3 --- ---
~106.9 PR BW x 30 x 1 EFF --- INT ---
↑ s
~106.9 PR BW x 30 x 1 EFF --- INT ---
↑ s
~106.9 PR BW x 30 x 1 EFF --- INT ---
↑ s

Posts on July 30th