wait...
? MSTRfighter
Age --- , BW 86
Join Date: 2019-07-15.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1100 40 5 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 2 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # dead hang pullup 35 kg
VOLUME REPS SETS BEST EFF BEST INT
1290 15 1 --- ---
~106.9 PR BW x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # bicepts overhead cable curl
VOLUME REPS SETS BEST EFF BEST INT
600 36 3 --- ---
~18.65 15 x 12 x 2 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # tricepts extensions
VOLUME REPS SETS BEST EFF BEST INT
156 32 3 --- ---
~4.95 4 x 12 x 1 EFF --- INT ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---
~7.1 PR 6 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2580 30 3 106.9 86
2+ ~106.9 BW x 10 x 3 EFF 100% INT 100%

Posts on August 15th