wait...
? MSTRfighter
Age --- , BW 86
Join Date: 2019-07-15.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1680 34 4 57.5 50
0.2 ~24.85 20 x 10 x 1 EFF 43% INT 40%
2+ ~70.75 60 x 8 x 2 EFF PR% INT PR%
2+ ~76.65 PR 65 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 49.75 40
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1160 24 3 58.95 50
0.8 ~53.1 45 x 8 x 1 EFF 90% INT 90%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # facepull 2e apparaat
VOLUME REPS SETS BEST EFF BEST INT
1480 36 4 --- ---
~49.75 40 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~37.45 35 x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
15480 180 3 --- ---
~106.9 BW x 60 x 1 EFF --- INT ---
↑ s
~106.9 BW x 60 x 1 EFF --- INT ---
↑ s
~106.9 BW x 60 x 1 EFF --- INT ---
↑ s

Posts on August 19th