wait...
? MSTRfighter
Age --- , BW 86
Join Date: 2019-07-15.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1160 42 5 35.4 30
2+ ~35.4 30 x 8 x 3 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
0.3 ~24.85 20 x 10 x 1 EFF 70% INT 67%

DELETE RENAME Records (PRs) # dead hang pullup 35 kg
VOLUME REPS SETS BEST EFF BEST INT
570 50 3 --- ---
~39.25 35 x 6 x 1 EFF --- INT ---
~32.1 30 x 4 x 1 EFF --- INT ---
~7.45 PR 6 x 40 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # tricepts extensions
VOLUME REPS SETS BEST EFF BEST INT
162 33 3 7.1 6
0.4 ~4.95 4 x 12 x 1 EFF 70% INT 67%
0.7 ~6.2 5 x 12 x 1 EFF 88% INT 83%
2+ ~7.25 PR 6 x 9 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # bicepts overhead cable curl
VOLUME REPS SETS BEST EFF BEST INT
840 48 4 --- ---
~18.65 15 x 12 x 2 EFF --- INT ---
~24.85 20 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2580 30 1 106.9 86
2+ ~106.9 PR BW x 30 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
7740 90 3 --- ---
~106.9 BW x 30 x 1 EFF --- INT ---
↑ s
~106.9 BW x 30 x 1 EFF --- INT ---
↑ s
~106.9 BW x 30 x 1 EFF --- INT ---
↑ s

Posts on August 21st