wait...
? MSTRfighter
Age --- , BW 86
Join Date: 2019-07-15.
Insert Post:
Your are on Wednesday 04, Sep 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1100 40 5 35.4 30
0.3 ~24.85 20 x 10 x 1 EFF 70% INT 67%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~33.65 30 x 6 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # dead hang pullup 35 kg
VOLUME REPS SETS BEST EFF BEST INT
646 100 3 39.25 35
0.6 ~12.45 PR 10 x 41 x 1 EFF 32% INT 29%
↑ kg
0.3 ~4.95 4 x 27 x 1 EFF 13% INT 11%
↑ kg
0.4 ~4.95 4 x 32 x 1 EFF 13% INT 11%
↑ kg

DELETE RENAME Records (PRs) # bicepts overhead cable curl
VOLUME REPS SETS BEST EFF BEST INT
444 36 3 --- ---
~11.2 9 x 12 x 1 EFF --- INT ---
~17.4 14 x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # tricepts extensions
VOLUME REPS SETS BEST EFF BEST INT
192 36 3 7.25 6
0.7 ~6.2 5 x 12 x 1 EFF 86% INT 83%
0.7 ~6.2 5 x 12 x 1 EFF 86% INT 83%
2+ ~7.45 PR 6 x 12 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2580 30 3 106.9 86
2+ ~106.9 BW x 10 x 1 EFF 100% INT 100%
2+ ~106.9 BW x 10 x 1 EFF 100% INT 100%
2+ ~106.9 BW x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2580 30 1 --- ---
~106.9 BW x 30 x 1 EFF --- INT ---
↑ s

Posts on September 04th