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? M_kruhoeffer
Age --- , BW 93
Join Date: 2021-03-27.
Insert Post:
Your are on Monday 13, Sep 2021
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 257.5 257.5
0.5 ~153.35 140 x 5 x 5 EFF 60% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
3500 35 5 147.5 147.5
1.1 ~115 100 x 7 x 5 EFF 78% INT 68%

DELETE RENAME Records (PRs) # supinatedpulldowns
VOLUME REPS SETS BEST EFF BEST INT
2464 32 8 --- ---
~82.35 PR 77 x 4 x 8 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
252 36 12 --- ---
~7.3 PR 7 x 3 x 12 EFF --- INT ---

DELETE RENAME Records (PRs) # DBskullcrushers
VOLUME REPS SETS BEST EFF BEST INT
450 36 12 --- ---
~13.05 PR 12.5 x 3 x 12 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
324 36 12 --- ---
~9.4 PR 9 x 3 x 12 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
36 12 1 3.75 3
2+ ~3.75 PR 3 x 12 x 1 EFF 100% INT 100%
Posts on September 13th