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? Maarten
Age --- , BW 83.6
Join Date: 2018-12-02.
Insert Post:
Your are on Thursday 20, Feb 2020
-- Bodyweight: 83.6
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 14.9 12
2+ ~17.4 14 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1400 30 3 55.95 45
2+ ~55.95 45 x 10 x 2 EFF 100% INT 100%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 27.95 22.5
2+ ~24.85 20 x 12 x 3 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2748 30 3 118.85 95.6
2+ ~113.9 BW + 8 x 10 x 3 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1350 27 3 62.15 50
2+ ~60.55 50 x 9 x 3 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Sit Ups (fysio)
VOLUME REPS SETS BEST EFF BEST INT
6270 75 3 --- ---
~103.95 BW x 25 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7524 90 3 --- ---
~103.95 BW x 30 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Ground leg raises
VOLUME REPS SETS BEST EFF BEST INT
5016 60 3 --- ---
~103.95 BW x 20 x 3 EFF --- INT ---

Posts on February 20th