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? Maarten
Age --- , BW 84.4
Join Date: 2018-12-02.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 84.4
VOLUME REPS SETS BEST EFF BEST INT
720 18 3 53.3 47.5
1.1 ~44.9 40 x 6 x 3 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Chest supported machine row
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 53.1 45
2+ ~47.2 40 x 8 x 3 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Seated Leg Press (one leg)
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 49.75 40
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1050 45 3 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Sit Ups (fysio)
VOLUME REPS SETS BEST EFF BEST INT
5064 60 3 --- ---
~104.95 PR BW x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6330 75 3 --- ---
~104.95 PR BW x 25 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Arm supported leg raises
VOLUME REPS SETS BEST EFF BEST INT
3798 45 3 --- ---
~104.95 PR BW x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
432 36 3 14.9 12
2+ ~14.9 PR 12 x 12 x 3 EFF 100% INT 100%

Posts on September 20th