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? Maarten
Age --- , BW 84.1
Join Date: 2018-12-02.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 --- ---
~50.15 PR 42.5 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
440 40 4 --- ---
~13.7 PR 11 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest supported machine row
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 41.3 35
2+ ~47.2 PR 40 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
396 36 3 --- ---
~13.7 PR 11 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 --- ---
~18.65 PR 15 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 PR 25 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2505 30 3 --- ---
~103.8 PR BW x 10 x 3 EFF --- INT ---
Posts on December 06th