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? Maarten
Age --- , BW 83.9
Join Date: 2018-12-02.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 83.9
DELETE RENAME Records (PRs) # Seated Leg Press (one leg)
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 17.4 14
1 ~12.45 10 x 10 x 3 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 47.2 40
2+ ~47.2 40 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 49.75 40
2+ ~93.25 75 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Sit Ups (fysio)
VOLUME REPS SETS BEST EFF BEST INT
5034 60 3 --- ---
~104.3 PR BW x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
12585 150 3 --- ---
~104.3 PR BW x 50 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.65 15 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Chest supported machine row
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 53.1 45
2+ ~47.2 40 x 8 x 3 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1050 45 3 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 2 EFF --- INT ---

Posts on September 06th