wait...
? Maarten
Age --- , BW 84.4
Join Date: 2018-12-02.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2505 30 3 103.8 83.5
2+ ~103.8 BW x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
640 60 6 17.4 14
1.4 ~12.45 10 x 10 x 4 EFF 71% INT 71%
1.4 ~14.9 12 x 10 x 2 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Sit Ups (fysio)
VOLUME REPS SETS BEST EFF BEST INT
5010 60 3 --- ---
~103.8 BW x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6262.5 75 3 --- ---
~103.8 BW x 25 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 53.1 45
2+ ~53.1 45 x 8 x 3 EFF 100% INT 100%

Posts on September 09th