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? Maarten
Age --- , BW 83.9
Join Date: 2018-12-02.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2505 30 3 103.8 83.5
2+ ~103.8 BW x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Sit Ups (fysio)
VOLUME REPS SETS BEST EFF BEST INT
5010 60 3 --- ---
~103.8 BW x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6262.5 75 3 --- ---
~103.8 BW x 25 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3150 36 3 49.75 40
2+ ~108.8 87.5 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Seated Leg Press (one leg)
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
792 72 6 17.4 14
1.1 ~13.7 PR 11 x 12 x 2 EFF 79% INT 79%
1.1 ~13.7 PR 11 x 12 x 2 EFF 79% INT 79%
1.1 ~13.7 PR 11 x 12 x 2 EFF 79% INT 79%

Posts on September 17th