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? Maarten
Age --- , BW 83.6
Join Date: 2018-12-02.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 83.3
VOLUME REPS SETS BEST EFF BEST INT
1890 30 3 74.6 60
2+ ~78.3 PR 63 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Seated Leg Press (one leg)
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 99.45 80
2+ ~105.7 PR 85 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
486 36 3 14.9 12
2+ ~16.8 PR 13.5 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Goblet kettlebelt squat
VOLUME REPS SETS BEST EFF BEST INT
3219 30 3 132.9 106.9
2+ ~133.4 PR BW + 24 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Chest supported machine row
VOLUME REPS SETS BEST EFF BEST INT
900 18 3 53.1 45
2+ ~56.1 PR 50 x 6 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2799 30 3 117.35 94.4
2+ ~116 BW + 10 x 10 x 3 EFF 99% INT 99%

DELETE RENAME Records (PRs) # Sit Ups (fysio)
VOLUME REPS SETS BEST EFF BEST INT
4998 60 3 --- ---
~103.55 BW x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2082.5 25 1 --- ---
~103.55 BW x 25 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Arm supported leg raises
VOLUME REPS SETS BEST EFF BEST INT
1666 20 1 --- ---
~103.55 BW x 20 x 1 EFF --- INT ---

Posts on December 06th