wait...
? Maarten
Age --- , BW 83.6
Join Date: 2018-12-02.
Insert Post:
Your are on Sunday 19, Jan 2020
-- Bodyweight: 83.6
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 124.3 100
0.7 ~62.15 50 x 12 x 3 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.65 15 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 62.15 50
2+ ~55.95 45 x 12 x 3 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Seated Leg Press (one leg)
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 105.7 85
1.7 ~87.05 70 x 10 x 3 EFF 82% INT 82%

DELETE RENAME Records (PRs) # Sit Ups (fysio)
VOLUME REPS SETS BEST EFF BEST INT
5016 60 3 --- ---
~103.95 BW x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6270 75 3 --- ---
~103.95 BW x 25 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Ground leg raises
VOLUME REPS SETS BEST EFF BEST INT
3762 45 3 --- ---
~103.95 BW x 15 x 3 EFF --- INT ---

Posts on January 19th