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? Maarten
Age --- , BW 83.6
Join Date: 2018-12-02.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 83.6
VOLUME REPS SETS BEST EFF BEST INT
1104 72 6 17.4 14
2+ ~17.4 14 x 12 x 2 EFF 100% INT 100%
2+ ~19.9 16 x 12 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1410 39 3 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~49.75 40 x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Leg Press (one leg)
VOLUME REPS SETS BEST EFF BEST INT
2380 34 3 105.7 85
1.1 ~87.05 70 x 10 x 2 EFF 82% INT 82%
0.8 ~87.05 PR 70 x 14 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 62.15 50
2+ ~68.4 PR 55 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Sit Ups (fysio)
VOLUME REPS SETS BEST EFF BEST INT
6270 75 3 --- ---
~103.95 BW x 25 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7524 90 3 --- ---
~103.95 BW x 30 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Ground leg raises
VOLUME REPS SETS BEST EFF BEST INT
5016 60 3 --- ---
~103.95 BW x 20 x 3 EFF --- INT ---

Posts on February 18th