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Maax
Age 47 , BW 95
Join Date: 2015-01-22.
Following: 1.
Insert Post:
Your are on Saturday 22, Apr 2017
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
5720 100 10 106.15 100
0.5 ~24.85 20 x 20 x 2 EFF 23% INT 20%
0.3 ~67.3 60 x 6 x 2 EFF 63% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 80%
2+ ~108.95 PR 90 x 9 x 4 EFF PR% INT 90%
0.5 ~99.45 80 x 10 x 1 EFF 94% INT 80%
Posts on April 22nd