wait...
? Mabel
Age --- , BW 73
Join Date: 2018-05-28.
Following: 3.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2125 33 6 89.75 85
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 47%
0.3 ~70.75 60 x 8 x 1 EFF 79% INT 71%
1 ~89.75 80 x 6 x 1 EFF 100% INT 94%
2+ ~88.85 85 x 3 x 3 EFF 99% INT 100%


DELETE RENAME Records (PRs) # Banded Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---
Posts on May 19th