wait...
? Mabel
Age --- , BW 73.3
Join Date: 2018-05-28.
Following: 3.
Insert Post:
Your are on Wednesday 12, Dec 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2420 39 6 73.2 70
0.2 ~49.75 40 x 10 x 1 EFF 68% INT 57%
0.3 ~58.95 50 x 8 x 1 EFF 81% INT 71%
2+ ~78.55 PR 70 x 6 x 1 EFF PR% INT 100%
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 62.15 50
2 ~49.75 40 x 10 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1130 33 6 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.2 ~35.4 30 x 8 x 1 EFF 64% INT 55%
0.2 ~44.9 40 x 6 x 1 EFF 82% INT 73%
1 ~52.25 50 x 3 x 3 EFF 95% INT 91%
Posts on December 12th