wait...
? Mabel
Age --- , BW 73
Join Date: 2018-05-28.
Following: 3.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
1275 37 6 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.2 ~35.4 30 x 8 x 1 EFF 64% INT 55%
0.1 ~42.8 40 x 4 x 1 EFF 78% INT 73%
0.8 ~49.3 45 x 5 x 3 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1930 39 6 87.5 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 69%
0.8 ~76.65 70 x 5 x 3 EFF 88% INT 80%
Posts on March 14th