wait...
? Mabel
Age --- , BW 73
Join Date: 2018-05-28.
Following: 3.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 70.8
VOLUME REPS SETS BEST EFF BEST INT
1062.5 33 6 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.2 ~35.4 30 x 8 x 1 EFF 64% INT 55%
0.2 ~44.9 40 x 6 x 1 EFF 82% INT 73%
0.4 ~44.45 42.5 x 3 x 3 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1720 39 6 87.5 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.1 ~56.1 50 x 6 x 1 EFF 64% INT 57%
0.5 ~65.7 60 x 5 x 3 EFF 75% INT 69%


DELETE RENAME Records (PRs) # Elevated Split Squat
VOLUME REPS SETS BEST EFF BEST INT
320 20 2 49.75 40
0.3 ~19.9 16 x 10 x 2 EFF 40% INT 40%
↑ each leg


VOLUME REPS SETS BEST EFF BEST INT
400 20 2 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
↑ each leg
Posts on July 11th