wait...
? Mabel
Age --- , BW 71.6
Join Date: 2018-05-28.
Following: 3.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 72.3
VOLUME REPS SETS BEST EFF BEST INT
1930 39 6 87.5 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 69%
0.8 ~76.65 70 x 5 x 3 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Elevated Split Squat
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 49.75 40
0.5 ~22.4 18 x 10 x 3 EFF 45% INT 45%
↑ each leg
Posts on August 17th