wait...
? Mabel
Age --- , BW 71.6
Join Date: 2018-05-28.
Following: 3.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 72.3
VOLUME REPS SETS BEST EFF BEST INT
2005 39 6 87.5 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 69%
1.1 ~82.15 75 x 5 x 3 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%
Posts on August 24th