wait...
? Mabel
Age --- , BW 73
Join Date: 2018-05-28.
Following: 3.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 71.6
VOLUME REPS SETS BEST EFF BEST INT
1060 27 4 87.5 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 69%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2480 48 6 93.1 85
0.4 ~49.75 40 x 10 x 2 EFF 53% INT 47%
0.6 ~70.75 60 x 8 x 2 EFF 76% INT 71%
0.4 ~67.3 60 x 6 x 2 EFF 72% INT 71%
Posts on September 16th