wait...
? Mabel
Age --- , BW 73
Join Date: 2018-05-28.
Following: 3.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2500 39 6 93.1 85
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 47%
0.3 ~70.75 60 x 8 x 1 EFF 76% INT 71%
0.3 ~78.55 70 x 6 x 1 EFF 84% INT 82%
2+ ~87.6 80 x 5 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Elevated Split Squat
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 49.75 40
0.4 ~24.85 20 x 10 x 2 EFF 50% INT 50%
↑ each leg
Posts on October 09th