wait...
? Mabel
Age --- , BW 72.5
Join Date: 2018-05-28.
Following: 3.
Insert Post:
Your are on Wednesday 20, Nov 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2120 33 6 93.1 85
0.2 ~62.15 50 x 10 x 1 EFF 67% INT 59%
0.3 ~70.75 60 x 8 x 1 EFF 76% INT 71%
0.3 ~78.55 70 x 6 x 1 EFF 84% INT 82%
1.5 ~83.65 80 x 3 x 3 EFF 90% INT 94%


DELETE RENAME Records (PRs) # Banded Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 87.6 80
1.1 ~62.15 50 x 10 x 4 EFF 71% INT 63%
Posts on November 20th