wait...
? Mabel
Age --- , BW 74
Join Date: 2018-05-28.
Following: 3.
Insert Post:
Your are on Tuesday 14, Jul 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2445 49 8 87.5 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.1 ~56.1 50 x 6 x 1 EFF 64% INT 57%
1 ~71.2 65 x 5 x 5 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1480 42 5 47.2 40
0.2 ~24.85 20 x 10 x 1 EFF 53% INT 50%
2+ ~47.2 40 x 8 x 4 EFF 100% INT 100%
Posts on July 14th