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Mabrew
Age --- , BW 165.6
Join Date: 2020-09-30.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 165.6
DELETE RENAME Records (PRs) # Cable Close-Grip Front Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 71.2 65
2+ ~76.65 PR 70 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Seated Shoulder Press (parallel grip)
VOLUME REPS SETS BEST EFF BEST INT
500 20 4 --- ---
~27.4 PR 25 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
800 20 4 38.35 35
2+ ~43.8 PR 40 x 5 x 4 EFF PR% INT PR%
Posts on October 21st