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Mabrew
Age --- , BW 165.6
Join Date: 2020-09-30.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 165.6
DELETE RENAME Records (PRs) # cable seated row
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 76.65 70
2+ ~82.15 PR 75 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barebell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 76.65 70
2+ ~82.15 PR 75 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 38.35 35
2+ ~43.8 PR 40 x 5 x 4 EFF PR% INT PR%
Posts on October 28th