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Mabrew
Age --- , BW 165.6
Join Date: 2020-09-30.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 165.6
DELETE RENAME Records (PRs) # Barebell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 93.1 85
2+ ~104.05 PR 95 x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 --- ---
~98.55 PR 90 x 5 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Close-Grip Front Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 93.1 85
2+ ~109.5 PR 100 x 5 x 4 EFF PR% INT PR%
Posts on November 23rd