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Exercises
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Mabrew
Age
---
, BW
165.6
Join Date:
2020-09-30
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 23, Nov 2020
--
Bodyweight:
165.6
☒
DELETE
₪
RENAME
Records (PRs)
#
Barebell Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1900
20
4
93.1
85
2+
~
104.05
PR
95
x
5
x
4
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Barebell squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
20
4
---
---
~
98.55
PR
90
x
5
x
4
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
Cable Close-Grip Front Lat Pulldown
VOLUME
REPS
SETS
BEST EFF
BEST INT
2000
20
4
93.1
85
2+
~
109.5
PR
100
x
5
x
4
EFF
PR
%
INT
PR
%
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