wait...
? Mactox
Age --- , BW 101
Join Date: 2019-05-10.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
995 50 5 --- ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 13 x 1 EFF --- INT ---
~17.7 15 x 8 x 1 EFF --- INT ---
~17.25 15 x 7 x 1 EFF --- INT ---
~11.5 10 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Shoulder Press (Plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
390 39 4 --- ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Pullover (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
360 60 4 --- ---
~7.45 6 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 60 4 --- ---
~18.65 15 x 15 x 4 EFF --- INT ---
Posts on May 06th