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Mactox
Age 32 , BW 104.1
Join Date: 2019-05-10.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 101.3
VOLUME REPS SETS BEST EFF BEST INT
300 5 1 74.75 65
0.6 ~65.7 60 x 5 x 1 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
500 5 1 123.85 105
1 ~109.5 100 x 5 x 1 EFF 88% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
175 5 1 47.7 42.5
0.3 ~38.35 35 x 5 x 1 EFF 80% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
450 5 1 109.5 100
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
Posts on September 15th