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Exercises
Follow Journal
0
Mactox
Age
33
, BW
104.1
Join Date:
2019-05-10
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 13, Oct 2020
--
Bodyweight:
103
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1275
15
3
123.85
105
0.8
~
93.1
85
x
5
x
3
EFF
75
%
INT
81
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Overhead Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
600
30
3
47.7
42.5
0.6
~
24.85
20
x
10
x
3
EFF
52
%
INT
47
%
☒
DELETE
₪
RENAME
Records (PRs)
#
DB Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
450
45
3
24.85
20
0.9
~
12.45
10
x
15
x
3
EFF
50
%
INT
50
%
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October 13th
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