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Exercises  0 
Mactox
Age 33 , BW 104.1
Join Date: 2019-05-10.
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Your are on Tuesday 13, Oct 2020
-- Bodyweight: 103
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 123.85 105
0.8 ~93.1 85 x 5 x 3 EFF 75% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 47.7 42.5
0.6 ~24.85 20 x 10 x 3 EFF 52% INT 47%


☒ DELETE ₪ RENAME Records (PRs) # DB Row
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 24.85 20
0.9 ~12.45 10 x 15 x 3 EFF 50% INT 50%
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Posts on October 13th