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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 10, Jul 2019
---hidden BW---
Pas 4 SPH

VOLUME REPS SETS BEST EFF BEST INT
1940 20 8 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 62%
↑ @5,5
0.1 ~112.45 110 x 2 x 1 EFF 78% INT 76%
↑ @7,5 +bælte
0.5 ~117.55 115 x 2 x 5 EFF 81% INT 79%
↑ @8


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
600 15 5 72.5 72.5
0.3 ~41.8 40 x 3 x 5 EFF 58% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2440 24 6 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
↑ @4,5
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
↑ @6
0.1 ~112.35 105 x 4 x 1 EFF 75% INT 70%
↑ @6,5 +bælte
0.2 ~133.7 125 x 4 x 1 EFF 89% INT 83%
↑ @9,5 tager kg af
0.3 ~125.45 120 x 3 x 2 EFF 84% INT 80%
↑ @8,5
Posts on July 10th