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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 09, Nov 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1845 17 8 187.5 187.5
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 37%
↑ halv
0.1 ~96.3 90 x 4 x 1 EFF 51% INT 48%
~102.2 100 x 2 x 1 EFF 55% INT 53%
0.1 ~132.9 130 x 2 x 1 EFF 71% INT 69%
↑ halv+knæbind og bælte
0.1 150 x 1 x 1 EFF 80% INT 80%
↑ hel
0.3 175 x 1 x 2 EFF 93% INT 93%
↑ ikke 100% i dybde, men let
0.1 175 x 1 x 1 EFF 93% INT 93%
↑ i dybde, tilfreds, let. Kan mærke stor forskel på den gamle blå og den nye. specielt føler jeg at jeg holder overkroppen bedre. stangen får en pæn lige bane


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
900 20 10 72.5 72.5
0.5 ~46 45 x 2 x 10 EFF 63% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
690 40 4 24.7 22
0.3 ~18.65 15 x 10 x 1 EFF 76% INT 68%
1.7 ~22.4 18 x 10 x 3 EFF 91% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
720 40 5 23.6 20
2+ ~21.25 18 x 8 x 5 EFF 90% INT 90%


Mave
Posts on November 09th