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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 15, Feb 2019
---hidden BW---
DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
875 16 6 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
↑ @5
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 76%
↑ @7,5
0.1 ~61.35 60 x 2 x 1 EFF 85% INT 83%
↑ @8
0.6 ~66.45 65 x 2 x 3 EFF 92% INT 90%
↑ @9


Legcurl på bål bw/10x4

VOLUME REPS SETS BEST EFF BEST INT
720 40 5 23.6 20
2+ ~21.25 18 x 8 x 5 EFF 90% INT 90%


Mave
Posts on February 15th