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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Saturday 20, Apr 2019
---hidden BW---
PAS 2

VOLUME REPS SETS BEST EFF BEST INT
2015 20 6 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @5'
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @7 +bælte
0.5 ~120.25 115 x 3 x 3 EFF 86% INT 82%
↑ @8 får lidt ondt i knæene, som jeg har haft før når jeg laver rå sumo


VOLUME REPS SETS BEST EFF BEST INT
1750 35 7 62.15 50
0.3 ~43.8 40 x 5 x 1 EFF 70% INT 80%
↑ @6
1 ~52 47.5 x 5 x 1 EFF 84% INT 95%
↑ @8
2+ ~57.5 PR 52.5 x 5 x 2 EFF 93% INT PR%
↑ @8,5
2+ ~57.5 PR 52.5 x 5 x 3 EFF 93% INT PR%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
3780 45 3 105.05 84.5
2+ ~104.45 PR BW + 10 x 15 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1400 32 4 58.95 50
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%
2+ ~53.1 45 x 8 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
420 16 5 28.05 25
0.1 ~16.45 15 x 5 x 1 EFF 59% INT 60%
2+ ~27.4 25 x 5 x 1 EFF 98% INT 100%
2+ ~31.35 PR 30 x 3 x 1 EFF PR% INT PR%
2 ~40.9 PR 40 x 2 x 1 EFF PR% INT PR%
PR 50 x 1 x 1 EFF PR% INT PR%
Posts on April 20th