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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 23, Jun 2014
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1237.5 30 6 55 55
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 55%
↑ @7
0.2 ~43.8 40 x 5 x 1 EFF 80% INT 73%
↑ @8
0.3 ~49.3 45 x 5 x 1 EFF 90% INT 82%
↑ @8,5
0.4 ~52 47.5 x 5 x 1 EFF 95% INT 86%
↑ @9
0.2 ~46.55 42.5 x 5 x 1 EFF 85% INT 77%
↑ @8,5
0.2 ~46.55 42.5 x 5 x 1 EFF 85% INT 77%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2180 28 7 --- ---
~53.5 50 x 4 x 1 EFF --- INT ---
↑ @6
~74.9 70 x 4 x 1 EFF --- INT ---
↑ @7,5
~90.95 85 x 4 x 1 EFF --- INT ---
↑ @8,5
~98.95 PR 92.5 x 4 x 1 EFF --- INT ---
↑ @9
~88.25 82.5 x 4 x 2 EFF --- INT ---
↑ @8,5
~88.25 82.5 x 4 x 1 EFF --- INT ---
↑ @9


DELETE RENAME Records (PRs) # Incline brespres maskine
VOLUME REPS SETS BEST EFF BEST INT
1877.5 68 8 --- ---
~39.25 PR 35 x 6 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~36.3 PR 30 x 9 x 1 EFF --- INT ---
~37.4 PR 32.5 x 7 x 1 EFF --- INT ---
~37.45 35 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1240 32 4 49.75 42
0.5 ~41.3 35 x 8 x 1 EFF 83% INT 83%
↑ @8
2+ ~47.2 40 x 8 x 2 EFF 95% INT 95%
↑ @8,5
1.6 ~47.2 40 x 8 x 1 EFF 95% INT 95%
↑ @9


DELETE RENAME Records (PRs) # Push up (handrelease på knæ)
VOLUME REPS SETS BEST EFF BEST INT
3260 40 4 --- ---
~101.3 PR BW x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2665 72 8 --- ---
~44.9 40 x 6 x 1 EFF --- INT ---
~44.25 37.5 x 8 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---
~40.4 32.5 x 12 x 1 EFF --- INT ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
~46.6 PR 37.5 x 10 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~50.5 PR 45 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 32 4 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
↑ @8
~41.3 PR 35 x 8 x 3 EFF --- INT ---
↑ @8,5
Posts on June 23rd