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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 21, Jul 2014
---hidden BW---
Fitnessworld igen

20 min cykel mellem intensitet
(føler mig lidt træt i kroppen idag)

VOLUME REPS SETS BEST EFF BEST INT
1980 24 6 101 90
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 67%
↑ @6
0.2 ~80.25 75 x 4 x 1 EFF 79% INT 83%
↑ @8
0.7 ~90.95 85 x 4 x 1 EFF 90% INT 94%
↑ @8,5
2+ ~96.3 90 x 4 x 1 EFF 95% INT 100%
↑ @8,5-9
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
↑ @9-9,5
2+ ~96.3 90 x 4 x 1 EFF 95% INT 100%
↑ @9


Savner et normalt squatrack og bælte

VOLUME REPS SETS BEST EFF BEST INT
490 50 5 14.75 12.5
0.4 ~11.2 9 x 10 x 1 EFF 76% INT 72%
↑ @8
1.5 ~12.45 PR 10 x 10 x 3 EFF 84% INT 80%
↑ @8,5
0.5 ~12.45 PR 10 x 10 x 1 EFF 84% INT 80%
↑ @9


DELETE RENAME Records (PRs) # Uni maskine row 3s pause top
VOLUME REPS SETS BEST EFF BEST INT
850 30 3 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
↑ @9
2+ ~34.2 27.5 x 10 x 2 EFF 92% INT 92%
↑ @8,5


DELETE RENAME Records (PRs) # Leg curl på stor bold
VOLUME REPS SETS BEST EFF BEST INT
4800 60 4 --- ---
~99.45 PR BW x 15 x 4 EFF --- INT ---


Sit up BW+5kgx12x3 ikke helt ned og slappe af
Posts on July 21st