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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 25, Jul 2014
---hidden BW---
kl 12
VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 129.75 110
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 55%
↑ @7
0.4 ~99.45 80 x 10 x 1 EFF 77% INT 73%
↑ 8
0.6 ~111.9 90 x 10 x 1 EFF 86% INT 82%
↑ @8,5
1.1 ~124.3 PR 100 x 10 x 1 EFF 96% INT 91%
↑ @9
0.7 ~118.1 95 x 10 x 1 EFF 91% INT 86%
↑ @9


DELETE RENAME Records (PRs) # Uni skulderpres maskine
VOLUME REPS SETS BEST EFF BEST INT
760 32 4 29.5 25
0.4 ~23.6 20 x 8 x 1 EFF 80% INT 80%
↑ @8
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%
↑ @8,5


DELETE RENAME Records (PRs) # Step up (ca 40 cm)
VOLUME REPS SETS BEST EFF BEST INT
4272 48 4 --- ---
~110.65 PR BW + 10 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Uni maskine row 3s ex
VOLUME REPS SETS BEST EFF BEST INT
660 24 3 --- ---
~32.45 PR 27.5 x 8 x 3 EFF --- INT ---
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1575 40 4 50.5 45
1.8 ~49.75 PR 40 x 10 x 2 EFF 98% INT 89%
↑ @8,5
0.9 ~49.75 PR 40 x 10 x 1 EFF 98% INT 89%
↑ @9
0.6 ~46.6 37.5 x 10 x 1 EFF 92% INT 83%
↑ @8,5


Ab curl BWx15x3

kl 20 50 min powerwalk
Posts on July 25th