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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Saturday 02, Aug 2014
---hidden BW---
kl 10.30

10 min cykel mellem
VOLUME REPS SETS BEST EFF BEST INT
5040 64 8 129.75 110
0.2 ~70.75 60 x 8 x 1 EFF 55% INT 55%
↑ @6,5
0.3 ~94.35 80 x 8 x 1 EFF 73% INT 73%
↑ @7,5
0.4 ~106.15 90 x 8 x 1 EFF 82% INT 82%
↑ @8
0.3 ~94.35 80 x 8 x 1 EFF 73% INT 73%
↑ @7
0.9 ~94.35 80 x 8 x 3 EFF 73% INT 73%
↑ @7,5
0.3 ~94.35 80 x 8 x 1 EFF 73% INT 73%
↑ @8


DELETE RENAME Records (PRs) # Uni skulderpres maskine
VOLUME REPS SETS BEST EFF BEST INT
840 32 4 29.5 25
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
↑ @8
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
↑ @9
2+ ~29.5 25 x 8 x 2 EFF 100% INT 100%
↑ @8,5


DELETE RENAME Records (PRs) # Step up (ca 40 cm)
VOLUME REPS SETS BEST EFF BEST INT
4488 48 4 --- ---
~116.25 PR BW + 15 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Uni maskine row 3s ex
VOLUME REPS SETS BEST EFF BEST INT
660 24 3 32.45 27.5
2+ ~32.45 27.5 x 8 x 3 EFF 100% INT 100%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1800 48 4 50.5 45
2+ ~46.6 PR 37.5 x 12 x 3 EFF 92% INT 83%
↑ @8,5
0.7 ~46.6 PR 37.5 x 12 x 1 EFF 92% INT 83%
↑ @9


Sit up BWx10x3

kl 17.30 45 min powerwalk
Posts on August 02nd