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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 04, Aug 2014
---hidden BW---
20 min cykel mellem m høj intervaler

VOLUME REPS SETS BEST EFF BEST INT
2720 40 5 89.75 80
0.3 ~70.75 60 x 8 x 1 EFF 79% INT 75%
↑ @7,5
2+ ~82.55 PR 70 x 8 x 4 EFF 92% INT 88%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
336 24 4 14.75 12.5
2+ ~15.7 PR 14 x 6 x 3 EFF PR% INT PR%
↑ @8,5
2+ ~15.7 PR 14 x 6 x 1 EFF PR% INT PR%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
3010 72 8 50.5 45
2+ ~50.5 45 x 6 x 1 EFF 100% INT 100%
1.3 ~50.15 42.5 x 8 x 1 EFF 99% INT 94%
0.9 ~49.75 40 x 10 x 1 EFF 98% INT 89%
0.7 ~46.6 37.5 x 12 x 1 EFF 92% INT 83%
↑ A9
1.1 ~49.75 PR 40 x 12 x 1 EFF 98% INT 89%
↑ @9,5
1.7 ~52.85 PR 42.5 x 10 x 1 EFF PR% INT 94%
↑ @10
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT 100%
↑ @10
2+ ~53.3 PR 47.5 x 6 x 1 EFF PR% INT PR%
↑ @10


DELETE RENAME Records (PRs) # Incline brespres maskine
VOLUME REPS SETS BEST EFF BEST INT
940 32 4 39.25 35
0.4 ~32.45 27.5 x 8 x 1 EFF 83% INT 79%
↑ @8
1.1 ~35.4 30 x 8 x 2 EFF 90% INT 86%
↑ @8,5
0.6 ~35.4 30 x 8 x 1 EFF 90% INT 86%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 24.85 20
1.2 ~18.65 15 x 10 x 3 EFF 75% INT 75%
↑ @8,5



sit up BWx15x4
Posts on August 04th