wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 03, Nov 2014
---hidden BW---
DELETE RENAME Records (PRs) # Squat Okklusion (smith)
VOLUME REPS SETS BEST EFF BEST INT
2600 70 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 2 EFF --- INT ---
↑ @7
~49.75 PR 40 x 15 x 1 EFF --- INT ---
↑ @7,5
~49.75 PR 40 x 15 x 1 EFF --- INT ---
↑ @8

OK

VOLUME REPS SETS BEST EFF BEST INT
1000 31 5 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
↑ @7
~35.4 PR 30 x 8 x 1 EFF --- INT ---
↑ @8
~43.8 PR 40 x 5 x 1 EFF --- INT ---
↑ @8,5
~43.8 PR 40 x 5 x 1 EFF --- INT ---
↑ @9
~43.8 PR 40 x 5 x 1 EFF --- INT ---
↑ @9,5

Presset men OK

VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 24.85 20
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT PR%
↑ @8,5
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT PR%
↑ @9
2+ ~35.4 30 x 8 x 2 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
485 34 4 --- ---
~15.55 PR 12.5 x 10 x 1 EFF --- INT ---
↑ @7
~17.7 PR 15 x 8 x 3 EFF --- INT ---
↑ @8


Stairmeister 20 min HIIT
Gang 5km/t 7-8% incline 20 min

Kunne ikke lave situp med stang over hoved BW+20 presser ind i ryggen, så blev til
Abcurl 15x4

Udrot 1x15x2
Posts on November 03rd