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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 10, Nov 2014
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DELETE RENAME Records (PRs) # Squat Okklusion (smith)
VOLUME REPS SETS BEST EFF BEST INT
3080 82 5 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 18 x 1 EFF PR% INT PR%
↑ @7,5
2+ ~49.75 40 x 18 x 3 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1060 32 5 43.8 40
0.2 ~23.6 20 x 8 x 1 EFF 54% INT 50%
↑ @7
0.2 ~33.65 30 x 6 x 1 EFF 77% INT 75%
↑ @7,5
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%
↑ @8,5
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%
↑ @9
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%
↑ @9,5


VOLUME REPS SETS BEST EFF BEST INT
1072 32 4 41.3 35
2+ ~41.3 35 x 8 x 1 EFF 100% INT 100%
↑ @8
2+ ~41.3 35 x 8 x 1 EFF 100% INT 100%
↑ @8,5
1.8 ~37.75 32 x 8 x 2 EFF 91% INT 91%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1350 40 4 53.3 47.5
0.3 ~40.4 32.5 x 10 x 1 EFF 76% INT 68%
↑ @8
0.4 ~43.5 35 x 10 x 1 EFF 82% INT 74%
↑ @8,5
0.4 ~43.5 35 x 10 x 1 EFF 82% INT 74%
↑ @8,5 ubehag ryg de sidste par reps
0.3 ~40.4 32.5 x 10 x 1 EFF 76% INT 68%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
500 30 3 17.7 15
2+ ~18.65 15 x 10 x 1 EFF PR% INT 100%
↑ @8
2+ ~21.75 PR 17.5 x 10 x 2 EFF PR% INT PR%
↑ @8,5


Stairmeister 20 min mellem intensitet

10km=23:35 min ben toast + kvalme

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Posts on November 10th