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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 05, Sep 2016
---hidden BW---
FW

VOLUME REPS SETS BEST EFF BEST INT
5100 56 9 122.5 122.5
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 49%
↑ @5,5
0.2 ~89.75 80 x 6 x 1 EFF 73% INT 65%
↑ @6,5
0.2 ~101 90 x 6 x 1 EFF 82% INT 73%
↑ @7
1 ~112.2 PR 100 x 6 x 3 EFF 92% INT 82%
↑ @7,5 +bælte
1 ~112.2 PR 100 x 6 x 3 EFF 92% INT 82%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
624 40 5 --- ---
~11.8 10 x 8 x 1 EFF --- INT ---
↑ @6
~16.5 14 x 8 x 1 EFF --- INT ---
↑ @7,5
~21.25 PR 18 x 8 x 1 EFF --- INT ---
↑ @8,5
~21.25 PR 18 x 8 x 2 EFF --- INT ---
↑ @9


DELETE RENAME Records (PRs) # legcurl liggende
VOLUME REPS SETS BEST EFF BEST INT
1032 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
↑ @6,5
~40.1 34 x 8 x 1 EFF --- INT ---
↑ @7,5
~48.35 PR 41 x 8 x 1 EFF --- INT ---
↑ @9
~40.1 34 x 8 x 1 EFF --- INT ---
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1400 32 4 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
↑ @7,5
~53.1 PR 45 x 8 x 3 EFF --- INT ---
↑ @8


Facepull 12,5/10x3

VOLUME REPS SETS BEST EFF BEST INT
305 38 4 --- ---
~9.3 PR 7.5 x 10 x 1 EFF --- INT ---
↑ @7,5
~11.8 PR 10 x 8 x 1 EFF --- INT ---
↑ @9
~9.3 PR 7.5 x 10 x 2 EFF --- INT ---
↑ @8,5
Posts on September 05th